My Story

My journey began as early as age 10, when I was peer pressured into dieting, early on. I struggled with my weight due to binge eating, and found it difficult to stop eating when full. I had lost my hunger and fullness cues. Years later, after a doctor’s visit I had a call to change. I signed up for a gym membership, and in 6 months I had lost thirty pounds. I lost the weight fast, like I wanted to, but I was always hungry, and was constantly worried about giving in and binging on all the “bad” foods I craved. I kept the weight off for years, but my goals had changed. I wanted to be more lean, cut, and toned. In striving to reach these goals, I took dieting to the extreme. I had developed a disordered relationship with food after committing to intermittent fasting, 21 day sugar detoxes, macro and calorie counting. The Result? I experienced cycles of restricting and binging on all the food I was finally “allowed” to have (holidays, birthdays, weekends). Over the years, through trial and error, I developed the proper methods to reach my physique goals and maintain progress, while eating all the foods that I enjoy. I now help women all over the world gain a proper knowledge and understanding of nutrition, fitness, and building healthy habits to sculpt their dream figure, energize their bodies, and enjoy the foods they love without restriction.